Massage Therapy

What is Massage Therapy?

The practice of Massage Therapy is a therapeutic, integrative partnership in which the therapist and the client works together to restore and enhance the well-being of the client. Massage Therapy assesses soft tissue and joints of the body, then uses a hands-on approach to restore and rehabilitate physical function, facilitating the healing process. Massage Therapy is great for treating injuries, preventing further physical dysfunction, and reducing adhesions and contractions in muscles and joints.
A qualified Registered Massage Therapist has completed a diploma program at a recognized school of massage therapy and has passed a registration examination by the College of Massage Therapists of Ontario. When looking for a qualified practitioner look for the Registered Massage Therapist (R.M.T.) designation.


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Benefits of Massage

Helps improve posture
Relieves pain and discomfort
Relaxes and softens tight and overused muscles
Relieves stress and aids relaxation
Decreases muscle tension and stiffness
Greater flexibility and range of motion of joints
Increases metabolism
Enhances athletic performance
Nourishes the health of the skin
Promotes faster healing after surgery or an injury
Reduces overall swelling and the formation of scar tissue
Improves circulation of blood, oxygen, nutrients, and lymph fluids
Strengthens the immune system
Encourages awareness of the mind-body connection


A Massage isn’t just a luxury, it’s therapeutic. Massage Therapy not only treats problem areas it also releases endorphins, reduces heart rate, lowers blood pressure; also massage therapy increases circulation of blood, oxygen, nutrients, and lymph flow, as well as reducing the tension we carry in our muscles and joints.

Therapeutic Massage is Recommended for:
Neck and shoulder pain
Low back pain, Sciatica
Muscle spasm, tension
Headaches & migraines
Iliotibial Band Contracture
Carpal Tunnel Syndrome
Post surgery or injury rehabilitation
Sports injuries
Whiplash injuries
Edema (swelling)
Circulation problems
Anxiety, stress
Frozen Shoulder
TMJ Dysfunction
Respiratory problems
Frozen shoulder
Digestive/lower bowel problems




2211 Riverside Dr. Suite 104
Ottawa, Ontario K1H 7X5

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